Couples Counselling

Couples Therapy in Squamish & Online

Every relationship has moments of disconnection, tension, or change. Whether you’re navigating conflict, rebuilding trust, or simply wanting to feel more connected, couples therapy offers a space to slow down and better understand each other.

I work with couples who want to move beyond old patterns and create a more secure, fulfilling relationship. In sessions, we focus on deepening emotional connection, improving communication, and understanding how your past experiences may be showing up in your relationship today.

How I Support Couples

  • Improve communication and reduce conflict

  • Rebuild trust and emotional safety

  • Understand and shift repeating patterns

  • Explore how early attachment experiences shape how you relate

  • Strengthen connection, intimacy, and emotional resilience

My Approach

I take a grounded, compassionate, and attachment-based approach to couples work. We'll look at the emotional undercurrents in your relationship—how each of you responds to stress, how you seek connection, and what might be getting in the way of feeling safe and understood.

Sessions combine conversation, practical tools, and emotion-focused exploration. You’ll leave with more clarity about your relationship dynamics and concrete ways to reconnect.

Is Couples Therapy Right for You?

Couples therapy can be helpful if:

  • You’re feeling disconnected or stuck in communication loops

  • You’ve been through a major life change or stressor

  • Trust has been broken and you're not sure how to move forward

  • You want to strengthen your connection and understanding of each other

  • You’re navigating the end of a relationship with care and intention

In Person or Online

Sessions are available in Squamish, BC or virtually across British Columbia. If you're living in a remote community or juggling different schedules, virtual sessions can offer the flexibility you need.