Individual Counselling
Individual Counselling in Squamish & Online
A supportive space to explore the relationship patterns that shape your life, reconnect with yourself, and calm your nervous system—whether in person or online.
When You’re Feeling Stuck or Disconnected
You may be high-functioning and self-aware, yet still find yourself caught in relationship cycles that don’t make sense. Maybe you long for closeness but feel anxious when it arrives. You might notice yourself pulling away, over-giving, or repeating old dynamics with partners, family, or friends.
Counselling offers a place to slow down, make sense of these patterns, and begin shifting them. Together, we work not only with your thoughts but also with your body and nervous system, where these patterns are held.
How I Can Support You
In our work together, we may:
• Calm and regulate your nervous system so connection feels safer
• Explore how early attachment experiences shape your present-day relationships
• Work with inner parts, including your inner child and protectors, to bring care and repair
• Release emotions and habits that keep you stuck in old cycles
• Practice new ways of relating that feel secure, grounded, and alive
My Approach
I offer a trauma-informed, compassionate, and collaborative style that combines talk therapy with somatic awareness. Together we pay close attention to how emotions and attachment patterns live in the body.
My sessions often include:
• Attachment-based therapy to understand and shift relationship dynamics
• Parts work to bring healing to protective and vulnerable parts of yourself
• Inner child work to tend to early experiences still shaping your relationships
• Mindfulness and somatic awareness practices to support regulation and integration
Every session is tailored to you, blending conversation and body-based practices to support meaningful, lasting relational change.
Areas I Can Help With
• Anxiety and stress, or a persistent sense of inner restlessness
• Relationship challenges with partners, family, or with yourself
• Repeating patterns that feel confusing, frustrating, or hard to shift
• Past trauma or painful experiences that continue to shape connection
• Identity questions, life transitions, or navigating big changes
Who This Is For
You might be drawn to this work if you feel stuck in repeating relationship patterns despite insight or effort
• It may resonate if you’ve experienced trauma or difficult relationships and want to feel more secure, grounded, and connected in intimacy and closeness
• Many of my clients are curious about attachment work, somatic therapy, or parts work
• Some prefer virtual counselling, while others live in remote or rural areas of BC and value the accessibility of online sessions
Sessions & Booking
I offer in-person sessions in Squamish, BC, and virtual therapy across British Columbia—for clients in cities, remote communities, or living a digital nomad lifestyle.