Individual Counselling

Individual Counselling in Squamish & Online

A supportive space to reconnect with yourself, calm your nervous system, and explore the patterns and emotions that shape your life—whether in person or online.

When You’re Feeling Stuck or Disconnected

You might be highly capable and self-aware, yet still feel anxious, unsettled, or caught in cycles that don’t make sense. Counselling offers a place to slow down, explore what’s happening beneath the surface, and move toward clarity, healing, and growth.

How I Can Support You

In our work together, we may:

  • Calm your nervous system and ease anxiety

  • Explore how early relationships and attachment patterns influence your present

  • Work with inner parts—including the inner child—to bring care and understanding

  • Release emotions and habits that hold you back

  • Build new ways of feeling connected, grounded, and alive

My Approach

I offer a trauma-informed, compassionate, and collaborative counselling style that combines talk therapy with somatic work—paying close attention to how emotions live in the body.

My sessions often include:

  • Attachment-based therapy to explore relationship patterns

  • Parts work to understand protective and vulnerable parts of yourself

  • Inner child healing to tend to early experiences still shaping your life

  • Mindfulness and body awareness techniques to support regulation and integration

Every session is tailored to your needs, blending conversation and body-based practices to support your unique healing process.

Areas I Can Help With

  • Anxiety, stress, or a sense of inner restlessness

  • Relationship challenges with partners, family, or self

  • Past trauma or painful experiences still affecting you today

  • Identity questions or navigating big life changes

  • Patterns or habits that feel hard to shift

Who This Is For

You might be drawn to this work if you:

  • Have experienced trauma or challenging relationships

  • Feel stuck despite knowing your patterns

  • Want to reconnect with your body and emotions

  • Are interested in attachment work, parts work, and inner child healing

  • Prefer virtual counselling—or live in a remote or rural area of BC

Sessions & Booking

I offer in-person sessions in Squamish, BC, and virtual therapy across British Columbia—for clients in cities, remote communities, or living a digital nomad lifestyle.