Individual Counselling in Squamish and Online Across British Columbia
A supportive space to explore anxiety, attachment patterns, and the relational dynamics shaping your life, while reconnecting with yourself and calming your nervous system, whether in person in Squamish or online across British Columbia.
When Anxiety and Relationship Patterns Feel Stuck
You may be high-functioning and self-aware, yet still find yourself caught in repeating relationship patterns that leave you feeling anxious, disconnected, or unsure of yourself. You might long for closeness but feel overwhelmed when it arrives, or notice yourself pulling away, over-giving, or recreating familiar attachment dynamics with partners, family, or friends.
Individual counselling offers a space to slow down, understand these patterns, and begin shifting them. Together, we work not only with your thoughts, but also with your nervous system and body, where attachment experiences are often held.
How Individual Counselling Can Support You
In our work together, we may:
• Regulate anxiety and calm your nervous system so connection feels safer
• Explore how early attachment experiences shape present-day relationships
• Work with inner parts, including protective and younger parts of yourself
• Shift emotional and relational patterns that keep you stuck
• Practice new ways of relating that feel more secure and grounded
My Somatic and Attachment-Based Approach
I offer a trauma-informed, compassionate, and collaborative style of individual counselling that integrates somatic therapy and attachment-based work. Together, we pay close attention to how emotions, anxiety, and relationship patterns live in the body and nervous system.
My sessions often include:
• Attachment-based therapy to understand and shift relationship dynamics
• Parts work to bring healing to protective and vulnerable parts of yourself
• Inner child work to tend to early experiences still shaping your relationships
• Mindfulness and somatic awareness practices to support regulation and integration
Every session is tailored to you, blending thoughtful conversation with body-based practices to support meaningful, lasting relational change.
Areas Individual Counselling Can Help With
• Anxiety, stress, or ongoing nervous system dysregulation
• Relationship challenges with partners, family, or within yourself
• Repeating relational patterns that feel confusing or hard to shift
• Past trauma or painful experiences that continue to shape connection
• Identity questions, life transitions, or navigating significant change
Who Individual Counselling Is For
You might be drawn to individual counselling if you feel stuck in repeating relationship patterns despite insight or effort, or if anxiety continues to show up in your relationships in ways that feel hard to shift.
• You’ve experienced trauma or difficult relationships and want to feel more secure, grounded, and connected
• You’re curious about attachment work, somatic therapy, or parts work
• You live in Squamish or elsewhere in British Columbia and are looking for in-person or online support
• You want a steady, relational approach that integrates both conversation and nervous system awareness
Sessions in Squamish and Online Across British Columbia
I offer in-person individual counselling sessions in Squamish, BC, as well as secure virtual counselling across British Columbia. Whether you live in a city, a rural community, or travel within the province, online sessions provide consistent and accessible support.