Somatic Therapy for Anxiety and Relationship Patterns in Squamish and Online Across BC
For high-functioning adults who feel stuck in repeating relationship patterns, overthinking, anxiety, people pleasing, emotional overwhelm, or disconnection
Jenya Draganova, MC, RCC (BCACC)
In-person counselling in Squamish + virtual counselling across British Columbia
Anxiety, Overthinking, and Relationship Patterns
You might find yourself in the same dynamics over and over again.
Overthinking, people pleasing, needing reassurance, pulling away, or feeling overwhelmed by closeness.
Maybe you know your relationships are affecting your anxiety.
Or maybe anxiety is shaping the way you relate, making it hard to feel steady, secure, or fully yourself with other people.
These patterns are not random.
They are often shaped by early experiences, attachment, and the way your nervous system learned to adapt.
In therapy, we slow things down and begin to understand what is underneath these patterns, so you can start relating in a way that feels more grounded, connected, and true to you.
I offer therapy for anxiety and relationship patterns in Squamish and online across British Columbia, using a somatic and attachment-based approach to support lasting change.
Individual Therapy for Anxiety and Relationship Patterns
If you feel stuck in overthinking, anxiety, or patterns that keep repeating in your relationships, it can be hard to understand why things don’t shift, even when you’re trying.
You might notice yourself second guessing, overgiving, pulling away, or feeling overwhelmed in ways that don’t fully make sense.
Individual therapy helps you understand what’s underneath these patterns and begin shifting them in a way that feels more steady, grounded, and true to you.
Couples Counselling for Communication and Connection
You might find yourselves having the same arguments over and over again, feeling disconnected, or struggling to communicate in a way that actually leads to change.
It can feel frustrating, confusing, or even lonely, especially when you both care but can’t seem to get out of the same cycle.
Virtual Therapy Across British Columbia
If you live outside Squamish, travel frequently, or prefer the comfort of your own space, virtual therapy offers a flexible way to access support.
Many clients find it just as effective as in-person work, while making it easier to stay consistent and integrated into your daily life.
I offer virtual counselling across British Columbia so you can access support wherever you are.
Why do I feel so anxious in my relationships?
You might notice overthinking, needing reassurance, pulling away, or feeling overwhelmed by closeness.
Often, this isn’t just about the current relationship. It’s connected to deeper patterns shaped by attachment and your nervous system.
Therapy helps you understand what’s underneath these responses so you can begin to feel more steady, secure, and grounded in how you relate.
Why do I keep repeating the same relationship patterns?
You might find yourself in similar dynamics again and again, even when you’re trying to do things differently.
These patterns are often shaped by early experiences and can be hard to shift through insight alone.
In therapy, we work at both the emotional and nervous system level so change feels more natural and lasting.
Why do I overthink everything and struggle to trust myself?
Overthinking often develops as a way to feel safe or in control.
But over time, it can leave you feeling stuck, disconnected from your instincts, and unsure of yourself.
This work helps you reconnect with your body, build trust in your own responses, and move out of constant mental looping.
What is somatic therapy and how does it help?
Somatic therapy works with your nervous system, not just your thoughts.
Instead of only talking about what’s happening, we also pay attention to how your body responds to stress, anxiety, and relationships.
This allows for deeper, more lasting change rather than just temporary insight.
Can I do therapy virtually if I live elsewhere in BC?
Yes. I offer virtual counselling across British Columbia.
Many clients find it just as effective as in-person work, with the added ease of being in their own space and staying consistent.
How do I know if therapy is right for me?
If you feel stuck in anxiety, relationship patterns, or emotional overwhelm, therapy can help.
You don’t need to have everything figured out before starting. The consultation is simply a space to explore what’s going on and whether working together feels like a good fit.
Ready to Begin?
Starting therapy can feel like a big step.
You don’t need to have everything figured out before reaching out.
If you’re feeling stuck in anxiety, relationship patterns, or emotional overwhelm, this can be a place to begin.
I offer a free 15-minute consultation so we can talk about what’s going on, what you’re looking for, and whether working together feels like a good fit.
Sessions are available in Squamish or through secure virtual counselling across British Columbia.
My name is Jenya Draganova and I’m a registered clinical counsellor (RCC) with the BC Association of Clinical Counsellors. I offer somatic and attachment-based therapy in Squamish, BC and online. Click to learn more.
Whether you are feeling stuck in life, experiencing a transition or loss, or feeling disconnected from your core self, somatic and attachment-focused counselling can help. Click to learn more.
Have a question about the therapeutic process, insurance options, cancellation policies, confidentiality agreements, or online counselling options? Click to learn more.
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