Somatic Therapy for Anxiety and Relationship Patterns in Squamish and Online Across BC

This work is for you if:

• You are thoughtful, self-aware, and often the one others rely on

• You have done some personal work, but still feel stuck in the same relationship patterns

• You notice yourself overthinking, overgiving, or pulling away in relationships

• You want deeper, more secure connection, but something keeps getting in the way

• You are ready to understand yourself on a deeper level, not just manage symptoms

How I work:

My approach is grounded in somatic and attachment-based therapy.

This means we are not just talking about what is happening, but also paying attention to how your nervous system responds in relationships, stress, and connection.

We slow things down, build awareness, and work at a pace that feels supportive and manageable.

Over time, this creates space for more clarity, choice, and lasting change in how you relate to yourself and others.

Why do I feel so anxious in my relationships?

You might notice overthinking, needing reassurance, pulling away, or feeling unsettled when things start to feel close.

Often, this is not just about the current relationship.
It reflects deeper attachment patterns and nervous system responses that developed over time.

Therapy helps you understand and shift these patterns so you can begin to feel more steady and secure in how you relate.

Why do I keep repeating the same relationship patterns?

You might find yourself stuck in the same relationship patterns over and over again even when you are trying to do things differently.

These patterns are not random.
They often come from early experiences and become wired into how you relate, protect yourself, and seek connection.

In therapy, we work with both emotional insight and the nervous system so change feels more natural and lasting.

Why do we keep having the same arguments in our relationship?

Many couples find themselves stuck in repeating cycles.
One person reaches, the other pulls away. Conversations escalate, shut down, or go in circles without resolution.

These patterns are often rooted in deeper attachment dynamics rather than just the surface issue.

In couples counselling, we focus on understanding and shifting these cycles so you can move toward more secure, connected ways of relating.

Why does my partner shut down or pull away during conflict?

In many relationships, one partner copes by moving closer while the other copes by pulling back.

This is not about one person being right or wrong. It reflects different nervous system responses to stress and connection.

Understanding these patterns can help both partners feel safer and more understood, so communication becomes more open and less reactive.

Why do I overthink my relationships so much?

Overthinking often develops as a way to feel safe, prepared, or in control.

But over time, it can leave you feeling stuck, disconnected from yourself, and unsure how to trust your instincts.

This work helps you reconnect with your body, build trust in your own responses, and move out of constant mental looping.

What is somatic and attachment-based therapy?

This approach works with both your nervous system and your relational patterns.

Instead of only talking about what is happening, we also pay attention to how your body responds to stress, anxiety, and connection.

This allows for deeper, more lasting change, not just temporary insight.

Can I do therapy virtually if I live elsewhere in BC?

Yes. I offer virtual counselling across British Columbia.

Many clients find it just as effective as in-person work, with the added ease of being in their own space and staying consistent.

How do I know if this is the right fit?

If you feel stuck in repeating relationship patterns, anxiety, or emotional overwhelm, this work may be a good fit.

You do not need to have everything figured out before starting.
The consultation is simply a space to talk about what is going on and see if working together feels right.

Ready to Begin?

Starting therapy can feel like a big step.
You don’t need to have everything figured out before reaching out.

If you’re feeling stuck in anxiety, relationship patterns, or emotional overwhelm, this can be a place to begin.

I offer a free 15-minute consultation so we can talk about what’s going on, what you’re looking for, and whether working together feels like a good fit.

Sessions are available in Squamish or through secure virtual counselling across British Columbia.