Anxiety & Relationship Therapy in Squamish and Online Across BC
Support for people who feel stuck in relationship patterns, anxious in connection, or unsure how to change what keeps repeating
Jenya Draganova, MC, RCC (BCACC)
Somatic and attachment-based therapist in Squamish BC specializing in anxiety and relationship patterns.
In-person counselling in Squamish + virtual counselling across British Columbia
Feeling Anxious, Overwhelmed, or Stuck in Your Relationships?
Does this sound familiar?
You keep having the same arguments in your relationship
You feel anxious, overthink, or second guess yourself
You pull away or shut down when things feel too much
You want closeness, but something keeps getting in the way
You feel stuck in patterns you don’t fully understand
You might find yourself overthinking, feeling unsettled, or unsure how to feel steady in your relationships, even when things seem okay.
Anxiety can show up in different ways. Needing reassurance. Pulling away when things get close. Getting caught in patterns that are hard to understand or change.
It can feel confusing when part of you wants connection, and another part of you feels overwhelmed by it.
These patterns are more common than you might think. And they can change.
In therapy, we work with both your nervous system and your relationship patterns so things can begin to feel more steady, clear, and secure.
Stuck in Relationship Patterns That Keep Repeating?
You might catch yourself thinking, “Why do I keep doing this, even when I know better?”
You might look like you have it together on the outside, but in your relationships, something keeps repeating.
Maybe you overthink, pull back, feel anxious when things get close, or find yourself stuck in patterns that leave you feeling confused, disconnected, or unsettled.
You want connection, but it does not always feel steady or secure.
You may notice yourself caught between wanting closeness and needing space, or drawn to dynamics that feel familiar even when they are painful.
I offer somatic and attachment-based counselling in Squamish and virtual counselling across British Columbia for adults who want to understand these patterns more deeply and begin shifting them. Together, we can explore what is happening beneath the surface and work toward relationships that feel more grounded, clear, and secure.
Therapy for Anxiety, Relationship Struggles, and Communication in Relationships
I offer therapy for individuals and couples who are feeling stuck in anxiety, relationship patterns, or communication challenges.
This work can support you in understanding why these patterns keep showing up and in building more steady, secure, and connected ways of relating.
Individual Therapy for Anxiety and Relationship Patterns
If you feel stuck in patterns that keep repeating, it can be hard to understand why things don’t shift, even when you are trying.
You might notice anxiety, overthinking, people pleasing, or pulling away when things start to feel close. You may find yourself caught between wanting connection and needing space, or unsure how to feel steady in your relationships.
Individual therapy helps you understand the underlying patterns shaping how you relate, including attachment patterns and nervous system responses. Over time, this work supports you in feeling more grounded, more secure, and more able to move through relationships with clarity and choice.
Couples Counselling in Squamish and Online Across BC
You might find yourselves caught in the same cycles. One of you reaches, the other pulls away. Conversations escalate, shut down, or go nowhere.
Even when you both care, it can feel frustrating, confusing, or lonely to keep repeating the same patterns, especially when communication problems keep coming up.
Couples counselling helps you understand the underlying dynamics shaping your relationship, including attachment patterns and how each of you responds to stress and connection. Over time, this work supports you in creating more secure, connected ways of relating.
Virtual Therapy Across British Columbia
If you live outside Squamish, travel frequently, or prefer the comfort of your own space, virtual counselling offers a flexible way to access support.
You might be looking for therapy for anxiety, relationship patterns, or emotional overwhelm, and want something that fits into your life without needing to commute or disrupt your routine.
Virtual counselling can be just as effective as in-person work, especially when working with your nervous system and relational patterns. I offer virtual therapy across British Columbia so you can access consistent, grounded support wherever you are.
Ready to take the next step?
If you’re feeling stuck in anxiety, relationship patterns, or disconnection, this can be a place to begin.
This work is for you if:
You are thoughtful, self-aware, and often the one others rely on
You have done some personal work, but still feel stuck in the same relationship patterns
You notice yourself overthinking, overgiving, or pulling away in relationships
You want deeper, more secure connection, but something keeps getting in the way
You are ready to understand yourself on a deeper level, not just manage symptoms
How Therapy Helps with Anxiety and Relationship Patterns
My approach is grounded in somatic and attachment-based therapy.
This means we are not just talking about what is happening, but also paying attention to how your nervous system responds in relationships, stress, and connection.
We slow things down, build awareness, and work at a pace that feels supportive and manageable.
Over time, this creates space for more clarity, choice, and lasting change in how you relate to yourself and others.
Questions About Therapy for Anxiety, Relationships and Couples Counselling
Why do I feel so anxious in my relationships?
You might notice overthinking, needing reassurance, pulling away, or feeling unsettled when things start to feel close.
Often, this is not just about the current relationship.
It reflects deeper attachment patterns and nervous system responses that developed over time.
Therapy helps you understand and shift these patterns so you can begin to feel more steady and secure in how you relate.
Why do I keep repeating the same relationship patterns?
You might find yourself stuck in the same relationship patterns over and over again even when you are trying to do things differently.
These patterns are not random.
They often come from early experiences and become wired into how you relate, protect yourself, and seek connection.
In therapy, we work with both emotional insight and the nervous system so change feels more natural and lasting.
Why do we keep having the same arguments in our relationship?
Many couples find themselves stuck in repeating cycles.
One person reaches, the other pulls away. Conversations escalate, shut down, or go in circles without resolution.
These patterns are often rooted in deeper attachment dynamics rather than just the surface issue.
In couples counselling, we focus on understanding and shifting these cycles so you can move toward more secure, connected ways of relating.
Why does my partner shut down or pull away during conflict?
In many relationships, one partner copes by moving closer while the other copes by pulling back.
This is not about one person being right or wrong. It reflects different nervous system responses to stress and connection.
Understanding these patterns can help both partners feel safer and more understood, so communication becomes more open and less reactive.
Why do I overthink my relationships so much?
Overthinking often develops as a way to feel safe, prepared, or in control.
But over time, it can leave you feeling stuck, disconnected from yourself, and unsure how to trust your instincts.
This work helps you reconnect with your body, build trust in your own responses, and move out of constant mental looping.
What is somatic and attachment-based therapy?
This approach works with both your nervous system and your relational patterns.
Instead of only talking about what is happening, we also pay attention to how your body responds to stress, anxiety, and connection.
This allows for deeper, more lasting change, not just temporary insight.
Can I do therapy virtually if I live elsewhere in BC?
Yes. I offer virtual counselling across British Columbia.
Many clients find it just as effective as in-person work, with the added ease of being in their own space and staying consistent.
How do I know if this is the right fit?
If you feel stuck in repeating relationship patterns, anxiety, or emotional overwhelm, this work may be a good fit.
You do not need to have everything figured out before starting.
The consultation is simply a space to talk about what is going on and see if working together feels right.
Ready to Begin?
Starting therapy can feel like a big step.
You don’t need to have everything figured out before reaching out.
If you’re feeling stuck in anxiety, relationship patterns, or emotional overwhelm, this can be a place to begin.
I offer a free 15-minute consultation so we can talk about what’s going on, what you’re looking for, and whether working together feels like a good fit.
Sessions are available in-person in Squamish BC and through secure virtual counselling across British Columbia. I work with clients locally as well as those living throughout BC.
My name is Jenya Draganova and I’m a registered clinical counsellor (RCC) with the BC Association of Clinical Counsellors. I offer somatic and attachment-based therapy in Squamish, BC and online. Click to learn more.
Whether you are feeling stuck in life, experiencing a transition or loss, or feeling disconnected from your core self, somatic and attachment-focused counselling can help. Click to learn more.
Have a question about the therapeutic process, insurance options, cancellation policies, confidentiality agreements, or online counselling options? Click to learn more.
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