Counselling FAQ: Anxiety, Relationship Therapy, and Online Counselling in BC

Why do I feel so anxious in my relationships?

You might notice overthinking, needing reassurance, pulling away, or feeling unsettled when things start to feel close.

Often, this is not just about the current relationship. It reflects deeper attachment patterns and nervous system responses that developed over time.

Therapy helps you understand and shift these patterns so you can begin to feel more steady and secure in how you relate.

Why do I keep repeating the same relationship patterns?

You might find yourself stuck in the same patterns over and over, even when you are trying to do things differently.

These patterns are not random. They often come from earlier experiences and become wired into how you relate, protect yourself, and seek connection.

In therapy, we work with both emotional insight and the nervous system so change feels more natural and lasting.

Why do we keep having the same arguments in our relationship?

Many couples find themselves stuck in repeating cycles. One person reaches, the other pulls away. Conversations escalate, shut down, or go in circles.

These patterns are often rooted in deeper attachment dynamics rather than just the surface issue.

In couples counselling, we focus on understanding and shifting these cycles so you can move toward more secure, connected ways of relating.

Why do I shut down or pull away when things get hard?

This is often a nervous system response to stress or emotional overwhelm.

For some people, closeness can feel intense or unsafe, even when they want connection. Pulling away becomes a way to cope.

Therapy helps you understand this response and build more flexibility so you can stay present without feeling overwhelmed.

How do I stop overthinking in my relationships?

Overthinking often develops as a way to feel safe, prepared, or in control.

But over time, it can leave you feeling stuck, disconnected from yourself, and unsure how to trust your instincts.

This work helps you reconnect with your body, build trust in your own responses, and move out of constant mental looping.

Is online counselling as effective as in-person therapy?

Yes. Research shows that online counselling is just as effective as in-person sessions. Many people find it easier to open up when they’re in a familiar space.

I use a secure Canadian platform called Jane that meets healthcare privacy standards, so your sessions remain confidential and protected.

Can I do therapy if I live outside Squamish?

Yes. I offer virtual counselling across British Columbia. As a Registered Clinical Counsellor (RCC), I can work with clients anywhere in BC as long as you are physically located in the province during sessions.

What’s the difference between online and in-person counselling?

In-person sessions take place in Squamish, BC and offer a shared physical space.

Online sessions allow you to access the same support from your own environment, which many people find more comfortable and flexible.

Both options are designed to feel grounded, relational, and supportive.

Is counselling covered by insurance in British Columbia?

Many extended health plans cover counselling with a Registered Clinical Counsellor (RCC).

I provide receipts for reimbursement, and you can check with your provider to confirm your specific coverage.

What are your fees?

My fee is $165 for individual sessions and $185 for couples sessions (50 minutes).

Payment is accepted by e-transfer or credit card.

What is your cancellation policy?

I require 48 hours’ notice to cancel or reschedule an appointment. This allows me to offer the time to another client. Late cancellations are charged the full session fee.

What is somatic therapy?

Somatic therapy is a body-based approach that works with both your thoughts and your nervous system.

Instead of only talking about what’s happening, we also pay attention to how your body responds to stress, anxiety, and connection.

This allows for deeper, more lasting change.

What is Sensorimotor Psychotherapy?

Sensorimotor Psychotherapy is a form of somatic therapy developed by Pat Ogden.

It integrates body awareness with talk therapy and is especially helpful for trauma and attachment patterns.

Do you work with attachment and inner child healing?

Yes. My work is grounded in attachment-based therapy and parts work.

This may include connecting with younger parts of yourself, especially when early experiences continue to shape current relationship patterns.

Will what I share in therapy be confidential?

Yes. Everything you share in counselling is confidential, with a few legal exceptions under British Columbia law.

These include situations where there is a risk of harm to yourself or others, a court order or subpoena, or when a child or vulnerable adult is in need of protection.

If any of these situations arise, I will make every effort to discuss it with you first.

Can I follow you on social media?

Yes. You’re welcome to follow my professional accounts. To protect your privacy and maintain clear boundaries, I don’t communicate with clients through social media, but you’re free to engage with public posts.

Ready to begin?

If you’re feeling stuck in anxiety, relationship patterns, or disconnection, this can be a place to start.

I offer a free 15-minute consultation so we can talk about what’s going on and see if working together feels like a good fit.